I teach people aged 40+ the simplest and most effective methods to become stronger, reduce injury risk, and make full-body fitness a part of their lives forever. Systems and techniques that even the newest of trainees can use and succeed with.

I have been teaching full-time since 2016 and have taught 5,000+ private training sessions to even the newest of fitness beginners.

Practicing strength training has improved my life more than I can express, and I’d like to share that joy with you through my fitness education.

~ Harris