“You Are What You Eat” is a saying that has been around for quite some time.

Of course it can be true in some sense of the phrase, but we’re not talking about food today.

Rather, we’re talking about consumption in other area’s of our life: What we read, what we listen to, and who we surround ourselves with.

You are quite literally what you surround yourself with.

If you constantly have negative thoughts, feel unmotivated, and lack a positive outlook on your own life, check your surroundings.

Hands down, without a doubt, the largest influence on my life has been my love for listening to inspiring podcasts, reading optimistic things, and seeking out the right people.

Audit this area of your life and make the necessary adjustments.

I promise, it has the power to change everything.