Inspiring quotes are a dime a dozen.

I always love hearing them as they rarely cease to give me an extra boost, but most of them don’t truly “stick.”

I was listening to something today, however, that really hit me hard.

Not only do I think it’s incredibly relevant in fitness, but I believe it to be 17 words that can truly change your mood, actions, and life very, very quickly.

If you want to change your life, figure out how your worst day was your best day.”

Tony Robbins

C’mon… You’ve got to admit that is pretty damn good.

Everyone struggles in fitness, in work, in relationships, and in any other area that you can imagine.

Many often feel victim to the toughest moments of their past.

But, if you can dig deep and understand that the worst moments in your day or in your life have the potential to help you the most, you are on to something.

If you are reading this, I challenge you to think of the toughest moment in your fitness or in your life and ask yourself, “How did that make me grow?”