You and I have seen more “5 minute ab” workouts than we can count.

This isn’t one of them.

Today we’re going through the concept of work capacity, and how using a simple 5 minute AMRAP (as many reps/rounds as possible) can build fitness anywhere, anytime.

You don’t need equipment and you can match this to your individual skill level.

Although you will sweat, and be tired, and feel the burn, it doesn’t stop there.

Unlike most quick YouTube circuits, this style is built to increase fitness, not just burn through exercises.

You will be picking 1 exercise or a circuit of movements and completing as many quality reps as you can in a designated time frame (here we chose 5 minutes but it can be anything.)

Track your performance and then strive to beat it over time.

How might you use this method with your own training? Comment below!