We all are busy, aren’t we?

Work.

Family.

Relationships.

Endless things on our mind.

Fitness can be and is an amazing outlet for many of us.

An outlet to relieve stress.

Or even, to simply feel a sense of progress in some area of our own life.

But fitness, while so important, doesn’t need to be so complicated.

We have many things to worry about and I believe that our training should reflect that, by being as efficient as possible.

There is rarely a meaningful reason to perform 15 exercise workouts that keep you in the gym for hours.

Master the basics and know that less is more.

Push those basics hard and you’ll see more with less time.