In a world full of distractions, focus can be hard to come by.

The constant clutter and over-stimulus that we experience every day can make it increasingly challenging to think clearly.

If you can relate and would like to focus better, think clearer, and get better results, you need to simplify your environment.

Clean the house.

Erase old text messages and unused apps.

Set specific time blocks to do certain things so you’re not constantly reacting to anything and everything.

The minute we reduce the noise and turn off our reactive “monkey brains” is the moment that we can think straight and be at our best.