When discussing fitness, we usually focus on the body.

Physical strength.

Body composition.

Cardiovascular conditioning.

Mobility.

All important things.

But what about the stuff upstairs?

Mental strength.

Mental stamina.

Mental sharpness.

Mental health.

We must not get so caught up in our appearance and physical goals that we neglect the mind.

Exercise for your body, but also for your mind.

Eat nutritious foods for your body, but also for your mind.

Place a great deal of importance on your physical health.

But don’t neglect your mental.