I became very aware of something over the past 3 months: My peace of mind, confidence, and mental health are directly correlated with the level of excitement I have to pursue fitness goals.

Simply put, a clear vision and purpose behind my fitness allows me to train with better intensity, consistency and passion.

These traits encourage a healthy mindset and visions of success for my future.

They give me the confidence to take action in other areas of my life.

When I lose sight of my vision and purpose with my training, everything else seems to fall apart.

If you are struggling

In your relationships, with your business, or with your mental health, developing a strong purpose in your own fitness may be a catalyst for overall growth.

If you are going through stuff and need to talk, reach out to me.

I’m here for ya.