If you’re like me, you’ve spent a lot of time thinking about the future.

Tomorrow.

Next month.

Next year.

You’ve even spent a great deal of time worrying about the past.

Yesterday.

Last week.

Even back to how you were raised.

While it is important to reflect on our past and plan for our future, nothing beats focusing on today.

That is truly all we can control right now.

When you feel overwhelmed for what’s to come, focus on doing a few things today that you are proud of.

Do 1 thing to strengthen your body, today.

Do 1 thing to sharpen your mind, today.

Do 1 thing to push your business forward, today.

Do 1 thing for the people that you love, today.

Do 1 thing for a stranger, today.

Simply do that as many days as you can, and it will build into something incredible.