If you make a decision, own it.

You can always change your mind or change course later.

Enjoy the moment.

With regard to fitness, this stuff should enhance your life – not get in the way of it.

Same for every other part of life.

If you make a decision you don’t end up loving.

If you “mess up” something.

Please, stop wasting precious energy, time and happiness on it.

Adjust and keep moving.

Plus, a lot of mistakes and adversity makes for a much better story when you succeed.

You’ll be exponentially more proud knowing that you persisted.


Comments? Questions? Jokes?

Leave em’ below. I’d love to read them. Thanks for stopping by!