Have you ever chosen a workout based on what others are doing at the gym?

Or started a new diet because it “worked” for your friend?

If you are unhappy and not seeing the results that you’d like to see, please take a hard look at your approach.

If you are following cookie-cutter programs, generic advice or restrictive diets, know that there’s a better way.

If you want to feel good and actually achieve your goals, you must find a strategy that works for you.

I hope you can realize the deeper meaning behind all of this fitness stuff. It goes much deeper than 6 packs and circuit training.

If you are unhappy and are not enjoying the process of bettering your health and mind, what’s the point of doing this?

I beg you to think long and hard about your own personal motives, deeper than trying to impress the people around you.

This fitness thing is about figuring yourself out.

Building a body that is strong, able and one that makes you feel alive. It doesn’t look the same for everybody.

Once you build self-awareness around what you want and what works for you, things will start to really get good.


Comments? Questions? Jokes? Leave em’ below.

I’d love to read them. Thanks for stopping by!